World Sight Day 2023 - eyekath.com

World Sight Day 2023: Love Your Eyes at Work

Here is Dr. Katherine Seng’s EyeTips #2 In Conjunction to World Sight Day 2023 !

Hey everyone! As we gear up for World Sight Day 2023, let’s shed some light on the importance of eye care in the workplace. Your eyes are your most valuable asset, and they deserve some extra love, especially when you’re on the job. Here are 5 things you should know:

Vision is Vital: Good vision is essential for productivity. Whether you’re staring at a computer screen, reading reports, or working with machinery, clear vision is crucial to get the job done efficiently.

Prevent Eye Strain: Prolonged screen time can lead to eye strain, dryness, and discomfort. Remember to take regular breaks, blink often, and use the 20-20-20 rule (every 20 minutes, look at something 20 feet away for at least 20 seconds).

Protect Your Eyes: Wear protective eyewear when necessary, especially in hazardous work environments. Safety goggles or glasses can prevent injuries and maintain your eye health.

Annual Checkups: Regular eye checkups are a must!

Eyecare is Self-Care: Show some love to your eyes. Proper lighting, ergonomic workstations, and a balanced diet rich in eye-friendly nutrients (like vitamin A and omega-3 fatty acids) can go a long way in maintaining your eye health.

Let’s make a commitment to prioritize our eye health, not just on World Sight Day, but every day. take care of your eyes so you can keep giving your best at work. #loveyoureyesatwork #WorldSightDay #eyecare #assunta2023