Having Dry Eyes??

You’re not alone! Dry eyes affect millions of people worldwide, and the good news is that there are simple steps you can take to find relief and keep your eyes feeling refreshed.

What are Dry Eyes:

Dry eyes occur when your eyes don’t produce enough tears or when the tears evaporate too quickly.

This can lead to irritation, redness, and a gritty feeling in your eyes. Factors like aging, certain medications, and environmental conditions can contribute to this common problem.

What should you do??

1) Stay Hydrated:

Did you know that dehydration can worsen dry eyes? Be sure to drink plenty of water throughout the day to keep your body and eyes properly hydrated. Limit your caffeine and alcohol intake, as they can contribute to dehydration.

2) Use Artificial Tears:

Over-the-counter artificial tears can provide quick relief for dry eyes. Look for preservative-free options, and use them as needed. Keep a small bottle in your bag or at your desk for convenience.

3) Maintain a Humid Environment:

Dry indoor air can exacerbate dry eyes. Consider using a humidifier in your home or office to add moisture to the air.

4) Protect Your Eyes:

When venturing outdoors on sunny or windy days, wear sunglasses or protective eyewear. These accessories shield your eyes from harsh environmental conditions, reducing the risk of dryness.

5) Rest your eyes :

If you spend long hours on screens, remember to take regular breaks. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This can help reduce eye strain and dryness.

6) Consult an Eye Specialist:

If your dry eyes persist or worsen despite trying these tips, it’s essential to consult an eye specialist.

Don’t let dry eyes interfere with your daily life. Share this information with your friends and family to help them keep their eyes happy and healthy too! #EyeCare#DryEyes#healthyeyes

Dr. Katherine Seng

Consultant Opthalmologist

Eye Excellence Center, Assunta Hospital , PJ , Selangor

Whatsapp : 011-2703 0085

Website : Eyekath

Opthalmology / Eye Specialist appointments : bit.ly/eyekathappt

Assunta Hospital Malaysia